PDF BookDeskbound Standing Up to a Sitting World

[Download.GzRR] Deskbound Standing Up to a Sitting World

[Download.GzRR] Deskbound Standing Up to a Sitting World

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You'd better stand up for this bit of news.Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.   In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life.     You will learn how to: Easily identify and fix toxic body positions Eradicate back, neck, and shoulder pain Mitigate carpel tunnel syndrome forever Organize and stabilize your spine and trunk Walk, hinge, squat, and carry with peak skill Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.   Here's What Sitting for Long Periods of Time Does to Your Body By Dr. Mercola. Your body is designed for regular movement but many Americans spend the bulk of their day sitting still instead. On average a US adult spends nine ... Standing Desk Converter & Sit Stand Workstation ORISTAND Why Use a Standing Desk? If you must work at a desk science shows standing is healthier than sitting. Sitting shortens your muscles and tendons compresses your ... Why sitting all day is slowly killing you - Health - Men's ... Why your desk job is slowly killing you Even if you exercise the more hours a day you sit the greater your risk of early death Below: Gustoso - Hungry for life Have you heard the catch phrase that sitting is the new smoking? Recent studies have found that sitting for more than two continuous hours at a time increases the ... Deskbound by Kelly Starrett Rogue Fitness Deskbound. Following up his New York Times bestselling books Becoming a Supple Leopard and Ready to Run MobilityWOD founder Dr. Kelly Starrett is back with another ... Ebook4Expert Your Palace of Knowledge The Art of Invisibility: The Worlds Most Famous Hacker Teaches You How to Be Safe in the Age of Big Brother and Big Data [ebook free] by Kevin Mitnick (epub/mobi) Standing up for too long at work can ... - Daily Mail Online Now too much STANDING is bad for you: Being on your feet for long periods of time at work can lead to painful back and muscle problems in later life Podcast: Undoing the Damage of Sitting The Art of Manliness If you spend most of your day sitting youll definitely want to pick up a copy of Deskbound: Standing Up to a Sitting World. Kelly provides lots of great advice on ... Deskbound: Standing Up to a Sitting World I highly recommend Kelly's book "Deskbound: Standing Up to a Sitting World." I believe most people can benefit from it. With the holiday season right ... Sedentary Lifestyle (Sitting Disease): How to Get Active Do You Have Sitting Disease? Too much time sitting down may spell bad news for your health. Here are 8 ways to get out of your seat.
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